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      Fall Equinox Ceremonial Breathwork w/ RVA Yoga & More in Richmond

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      September 21, 2019

      Saturday   9:00 AM

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      Fall Equinox Ceremonial Breathwork w/ RVA Yoga & More

      Find balance through Breathwork as we celebrate the Fall Equinox for this special session of Ceremonial Breathwork with RVA Yoga & More! We will begin with a welcome and share with intent for the session. You then will be lead into a Ceremonial Breathwork session, an individual style of breath practice created around ceremonies from indigenous beliefs worldwide. The BREATH is the medicine. The experience incorporates Shamanic elements including the singing of “Icaro” (song of blessing), burning of Palos Santos, and Anointing of scared oils allowing for the connection to nature, the spirit world, and universal oneness. Because of these elements it is a unique experience not to be missed and allows for deep gentle healing for your body, mind, and spirit. At the end of the session, there will be 15-20 minutes of integration when you may share your experience and allow for what is called grounding or “getting back into” the body after the practice has concluded. Please bring a water bottle, yoga mat, blanket, eye cover, a journal for inspired writing after. Anyone over the age of 12 is welcome! BREATHWORK MAY HELP IN A NON-INVASIVE WAY WITH THE FOLLOWING: ~ Relieve stress & anxiety~ Manage and treat depression~ Help curb addictions~ Eliminate toxins invoking weight loss~ Strengthen mental focus~ Heal physical & emotional wounds and traumas~ Boost the immune system~ Inspire creativity~ Establish healthy sleep cycles~ Manage PTSD~ Reduce chronic pain~ Create wellness to prevent cancer and other diseases~ Boost performance in business & athletics Please know the gentle pranayam methods of Ceremonial Breathwork do not promote hyperventilation or re-traumatization unlike other form of breathwork such as holotropic or rebirthing allowing it, for the most part, to be non-invasive. HOWEVER, breathwork is not for everyone and you should visit for the precautions and for more about Melissa Terese Young & Breathwork.

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